TheRunningIrishman: S.4 E.9: FIRST 5K IN OVER A YEAR!!!
Release Date:
In this solo episode of the podcast I give a HUGE update on how my injury has been going. I also talk about the new exercises my physio gave me to continue to do for a few months. The main point I touch on is all the running I have been doing lately including the first 5k I have done in over a year. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQTwitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=enyPatreon: Patreon.com/therunningirishman
TheRunningIrishman: S.4 E.9: FIRST 5K IN OVER A YEAR!!!