Breath Awareness

Want to feel calmer and happier? You don't have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn't cost a cent: simply get in touch with your breathing.Breath is an amazing and responsive teacher. That's because if we breathe as we live — take in and let go — we can't go wrong.On today's show: An invitation to meet yourself with author Jean Hall. Here's a preview:[5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not?[10:00] 5 wellness benefits re: paying attention to your breathing patterns[25:00] Exploring the pause changes everything[29:00] Flowing with the breath is great practice for learning how to flow with life Resources mentioned:Breathe: Simple Breathing Techniques For A Calmer, Happier LifeJean on Instagram This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy