28. Anoushka Beh: on managing the aftermath of crisis & how less is exponentially more

After the year that we’ve been living through globally, What is the hidden cost of this trauma? How do we breathe again? And How do we come back to life?
Big questions we are deep diving into with Anoushka Beh, positive psychologist, emotional freedom technique practitioner, and internal family systems practitioner.
In this episode, we look at how less is really more, how to make sense of the drama and experience we’ve collectively gone through and the power of baby steps.
It’s time to live wide awake.
Stay connected with Anoushka
Website: https://www.abehpsych.com/about/
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