How to Meditate

Slow Living Podcast with Host Stephanie O'Dea Episode 82 - How to Meditatesee all podcast notes at stephanieodea.com/podcastnotesToday we are going to talk about meditating and how in order to be highly productive, you need to learn how to slow your brain down and the best way to do so is to sit and meditate. I know. I may have lost you just now — YES. The secret sauce to being “productive” is meditation. who would’ve thought??Listen in as I explain and walk you through my * own * meditation and yoga process — but the best way to meditate is the way that feels best FOR YOU. I wanted to record this because I think sometimes people have a certain image in mind when they think of meditating and that it needs to look a certain way. It does not. it is exactly what works and feels the best for you — –> that said, I have some tips & tricks up my (robe!) sleeve and want to make sure you know how to do this and these exercises whenever and wherever.Download the guided daily journaling worksheet at stephanieodea.com/dailyI hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses -