Episode 154- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 2

Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about how to identify it and how to heal from reactive hypoglycemia. If you haven't listened to PART 1 from last week, give it a listen before you dive into PART 2! This will provide you with a foundational understanding of hypoglycemia.  [3:42]- What is reactive hypoglycemia? [8:52]- How to heal hypoglycemia holistically!  [19:42]- What is a mini meal? How should they effectively be implemented into one’s day when they give up snacking?  [24:10]- What role do electrolytes play in supporting the adrenals?  [28:45]- Does caffeine cause a blood sugar spike or influx in the release of hormones?  [38:44]- High insulin is not the only cause of reactive hypoglycemia!  Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!  The minerals and adoptogenic mixes Dani mentioned!  Rasa: Naturally Caffeine-Free Herbal Coffee Alternative  QuickSilver Scientific: Quinton Hypertonic  Trace Minerals: 40,000 Volts  FOR MORE INFORMATION FROM DANIELLE HAMILTON:  Website: https://www.daniellehamiltonhealth.com/ Instagram: @daniellehamiltonhealth  Blood Sugar Mastery Course: https://www.daniellehamiltonhealth.com/bloodsugarmastery  Reactive Hypoglycemia Course: https://daniellehamiltonhealth.com/offers/8vXLnBA5/checkout  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!