Episode 143- Quit Alcohol and Maximize Potential with James Swanwick

James Swanwick is passionate about educating people about the effects of alcohol consumption. His story is unique: James realized he was not living optimally, so he decided to fast from alcohol for 30 days. In this time period James experienced weight loss, career focus, and relational connections on a level deeper than ever before. He realized how optimal life is without alcohol and now dedicates his time and skills to helping casual drinkers live an alcohol free life.  [4:30]- What led James to abandon alcohol and change his body composition, skin health, receive an incredible job opportunity, and grow in his personal relationships.   [8:15]- Why is alcohol socially acceptable, when other addictive substances are not?  [11:37]- What are the scientific studies telling us about alcohol?  [15:14]- How do men and women process alcohol differently? [21:35]- The programs James offers, 30 Day Challenge  and Project 90. He also shares how they are different from most quitting alcohol programs.  [35:20]- When trying to remove or limit alcohol consumption, what does not work? [41:17]- Final thoughts from James Swanwick, including how other countries are beginning to caution consumers on alcohol consumption! FOR MORE INFORMATION FROM JAMES SWANWICK:  Website: https://www.jamesswanwick.com/  Instagram: @jamesswanwick  YouTube: @AlcoholFreeLifestyle  Podcast: Alcohol-Free Lifestyle  Programs: 30 Day Challenge  and Project 90 FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!