Episode 8 | Prioritizing sustainable recovery

In this episode we have a heart-to-heart chat about what it means to focus on creating a sustainable recovery from eating disorders. We get into WHY it's essential to prioritize our recovery processes and how by doing this, we can create a more sustainable long-term recovery. Please note, this episode is for peer support and discussion purposes only and should not be taken for medical advice - always seek mental health support from a licensed professional.EATING DISORDER RECOVERY RESOURCESMEDA (Multi-service Eating Disorders Association)NEDA (National Eating Disorders Association)Eating Disorder HopeRecovery WarriorsEPISODE 4 AS MENTIONEDListen hereSIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT MESend me an email!LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching InstagramPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurship