Episode 7 | Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms

In this episode we go over the definition of Relative Energy Deficiency in Sport (RED-S) and why this term came about from the previously termed Female Athlete Triad. This episode serves as a general overview to RED-S. We will do future deep dives into some of the factors involved in this syndrome. This episode is for educational purposed only and not to be taken for medical advice.SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!SCIENTIFIC LITERATURE:2014  IOC consensus statement 2018  IOC consensus statement Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in SportPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog