Episode 6 | Factors to consider when beginning strength training
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In this episode we cover primary factors to consider when starting or new to strength training based on my experience as a strength coach and individual who strength trains.SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT MEClick here to drop me a linePODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog
Episode 6 | Factors to consider when beginning strength training