Episode 5 | Q&A: strength and endurance training, progress, running footwear, and integrating movement in eating disorder recovery

In this episode we cover four questions that I commonly receive or that you all asked on Instagram. QUESTIONS COVERED IN THIS Q&A:1. (7:10) How to balance strength and endurance training 2. (17:41) Ways to track progress that aren't miles/time 3. (31:28) The best footwear for hiking/running4. (43:42) How I knew I could start re-integrating movement/exercise in recoverySIGN UP FOR THE NEWSLETTER & MONDAY MINDSETClick herePODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blogRESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:MEDA (Multi-service Eating Disorders Association)NEDA (National Eating Disorders Association)Eating Disorder HopeRecovery Warriors