Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy

In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery process from an eating disorder. I also talk about how my experience has influenced my coaching philosophy and how I approach working with athletes and enthusiasts as human beings first and foremost.PODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipRESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:MEDA (Multi-service Eating Disorders Association)NEDA (National Eating Disorders Association)Eating Disorder HopeRecovery Warriors LINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog