Episode 3 | Sports nutrition guidelines for endurance athletes

In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations.LITERATURE REFERENCED IN THIS EPISODE:Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports MedicineISSN exercise & sports nutrition review update: research & recommendationsNutrition and Supplement Update for the Endurance Athlete: Review and RecommendationsPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog