Episode 28 | All about protein

In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletesEpisode 13 |  Fueling for performance and defining sustainable nutritionEpisode 21 | Supplements for strength & endurance: regulations, research, and Q&AEpisode 27 | All about carbohydrates PROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipEating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NHMONDAY MINDSETJoin Monday Mindset!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code slacourseBuy me a coffee :)Paypal