Episode 27 | All about carbohydrates

In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletesEpisode 13 |  Fueling for performance and defining sustainable nutritionPROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements