Episode 26 | Q1 intentions + mindset for training, life & biz

In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.MENTIONED IN THIS EPISODEEpisode 11 | all about goals Episode 12 | questions and prompts for reflection and clarity Sacred Cycle Oracle deckPROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements