Episode 23 | Holiday season body image and diet talk
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In this episode we discuss the topic of navigating diet talk and body image during the holiday season and really leaning into the ways that we can support ourselves during this time of year.PROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101 - launching November 2022!Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements
Episode 23 | Holiday season body image and diet talk