Episode 22 | Tracking movement and nutrition: potential benefits & negatives

In this episode we discuss the various options for tracking movement and nutrition. We then get into some of the reasons why an individual may want to implement these practices. Also covered are some of the potential positives and negatives to be considered around tracking.PROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101 - launching November 2022!Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements