Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A

In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A.MENTIONED IN THIS EPISODEEpisode 20 | Mistakes in strength and endurance training International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine International society of sports nutrition position stand: caffeine and exercise performanceInternational society of sports nutrition position stand: Beta-AlaninePROGRAMS & WORK WITH SARAHWinter StrengthTrail Nutrition 101 - launching November 2022!Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!SUPPORT THE POD!Buy me a coffee :)CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal Instagram