Episode 20 | Mistakes in strength and endurance training

In this episode we discuss "mistakes" you might be making in your strength and endurance training. This episode specifically focuses on factors such as rest days/deload periods, rest between sets, warm-ups, intentional movement, and more. The goal of this episode is to help you train more effectively and efficiently in order to help keep you doing the activities you love long-term.MENTIONED IN THIS EPISODEEpisode 14 | Seasons of training & prioritizing different training metricsPROGRAMS & WORK WITH SARAHWinter Strength - starting October 17, 2022!Trail Nutrition 101 - launching end of October 2022!Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!SUPPORT THE POD!Buy me a coffee :)CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal Instagram