Episode 2 | Reasons to strength train for endurance

In this episode we chat about some of the uncommon reasons to include strength training as an endurance athlete. Specifically, conversation around hiking, trail and mountain running, and cycling is discussed but this conversation is transferable to all endurance pursuits and how strength training can be beneficial. THIS EPISODE:(6:35) Body feel/connection(9:42) Power output(13:58) Bone strength and preventing bone loss(19:13) Proprioception and knowing where your body is in space(24:28) Enduring the endurance pursuitPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurship LINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog