Episode 19 | Prioritizing for sustainability in life

In this episode we discuss prioritizing in fitness, business, recovery and life in general. This episode takes a broad approach as we are all humans with different experiences. We chat about prioritizing for sustainability and making all parts of our lives cohesive with each other.MENTIONED IN THIS EPISODEEpisode 10 | Prioritizing the basics of strength, fitness, and nutritionEpisode 14 | Seasons of training & prioritizing different training metrics PROGRAMS & WORK WITH SARAHWinter Strength - starting October 17, 2022!Trail Nutrition 101 - launching end of October 2022!Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!SUPPORT THE POD!Buy me a coffee :)CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal Instagram