Episode 14 | Seasons of training & prioritizing different training metrics
Release Date:
In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals and life.WINTER STRENGTHGet the program hereNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIAL:WebsitePersonal InstagramCoaching InstagramSUPPORT THE PODPatreon
Episode 14 | Seasons of training & prioritizing different training metrics