Episode 13 | Fueling for performance and defining sustainable nutrition

In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of "long game nutrition" and the mentality around this. We then get into what "fueling for performance" means and some practical applications of this for endurance athletes and enthusiasts alike.MENTIONED IN THIS EPISODEEpisode 3  / Sports nutrition guidelines for endurance athletesListen on AppleListen on SpotifyEpisode  7 / Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptomsListen on AppleListen on SpotifyWINTER STRENGTH Get the program hereNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineSTRENGTH AND SPORTS NUTRITION COACHINGWork with meLINKS & SOCIAL:WebsitePersonal InstagramCoaching InstagramSUPPORT THE PODPatreon