Episode 11 | All about GOALS
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In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps "chunking" them, to what to do when we reach a goal. We delve into breaking down goals into macro, micro, and nano segments as well as time-frame from annual to monthly.SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)Learn more & sign up!NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineCOACHINGWork with me LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching Instagram
Episode 11 | All about GOALS