Episode 10 | Prioritizing the basics of strength, fitness, and nutrition
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In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the "fitness spectrum", movement patterns, and nutrition. SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)Learn more & sign up!NEWSLETTER & MONDAY MINDSETYAY emails!EPISODE 3: SPORTS NUTRITION GUIDELINES FOR ENDURANCE ATHLETESListen on AppleListen on SpotifyCONTACT MESend me an email!LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching Instagram
Episode 10 | Prioritizing the basics of strength, fitness, and nutrition