EP166: Reflections on the Past and Gratitude for the Present

This week, Jenna and Sam reflect on their past, share the advice they would give to their younger selves, and talk about the importance of maintaining gratitude for the present moment. We talk about shifting away from unhealthy mindsets, mental versus physical restriction, how to challenge a negative belief system, and finding gratitude for where you are presently in life.Listen to more podcasts like this: https://wavepodcastnetwork.comIf you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That’s drinkAG1.com/FORK. Check it out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.