Rest and recovery for runners
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We don’t get stronger and faster while running. We get the benefits from running during rest and recovery. That’s why it’s so important to structure our training the way we get the most out of it. Learn how to structure your training week and your training cycle to get the most out of your running. Just a few days ago I partnered up with Top4Running, the number one online running store in Europe. Use the link below with the code “Roman” to get a 5% discount: http://top4running.com/?a_box=zvgjvrq8
Rest and recovery for runners