the art of self-soothing.

one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does.

in this episode, i discuss

the illusion of the infinite absence of conflict once you are "healed"
what happens when you don't self-sooth
how to know the difference between healthy vs. unhealthy self-soothing practices
and self-soothing tactics that i use on a daily basis.


i hope this conversation/reflection found you excactly when you needed it. thank you for allowing me to take up space + for allowing me into yours. it means the world. ilyyyy. <3

thank you Hungryroot for sponsoring today's episode.
Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies.

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