244: Foods That Strengthen Your Immune System So You Can Fight Sickness Naturally

Ever wondered about the incredible potential of whole plant foods to supercharge your immunity and keep you thriving all year long? In this episode, we're discussing the most beneficial anti-inflammatory diet around. Join us as we dive into the strategic ways to naturally lower inflammation and boost your immune system long term.From the five nutrition packed food groups to the superheros (ginger and turmeric) we're unlocking the secrets to avoiding colds and flu. So say goodbye to the seasonal sniffles and hello to year-round resilience against colds, flu, and "chronic" diseases, too.Learn more about proteins, macros, and micros, and get back to the garden with the foods that were designed to fuel and empower your body optimally.This is about eating more plant based meal that you're going to love so your body can finally feel good! 🎉Boosting your immunity isn't about taking more supplements—it's about learning how to enjoy more whole plant foods so you can naturally say goodbye to the inflammation causing foods and never regret it. Learn how to keep your good gut bacteria happy and save antibiotics for when they're truly necessary.Let's talk about building your health, beating fatigue, crushing joint pain, and gaining optimal nutrition in the way you'll actually enjoy. 🎧 🌱 ❤️https://www.poweronplants.com/cookbook ⭐️ Rate us on:Apple PodcastSpotify🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕