219: 5 Ways to Improve Heart Health With Whole Food Plant Based Meals

Did you know that hardening of arteries begins in childhood, with almost all children having fatty streaks in their blood vessels by age 10! 😞That's why we're diving into the realistic way to eat the most heart healthy diet so you can naturally prevent and even reverse heart disease to gain overflowing energy with the power of plant-based foods. This is going to be an exciting journey into clean food, as we explore the heart boosting benefits of nitrate rich, fiber fueled meals. Learn how to make heart healthy recipes in a snap! These 5 whole food plant based ingredients are proven by research to naturally lower blood pressure and decrease cholesterol while providing you with the energy you need so you can fully live your calling! 🎉In this episode, we're sharing some of the simplest healthy vegan recipes and heart healthy meals for incorporating these five nutritional plant-based superfoods into your daily routine. Whether you've had heart palpitations,  a heart murmur, elevated blood pressure, or no known issues with your heart at all, these are 5 natural, effective ways you can strengthen your heart, improve blood flood, and increase your quality of life.  I know it can seem overwhelming whether you're a plant based beginner, or if you're trying to learn how to eat healthy vegan food. If you've found it difficult to eat more nutrient-rich whole plant foods, like fruits, vegetables, whole grains, nuts, seeds, and legumes, no worries sister...We've got you covered!  We're even explaining the wonders of anthocyanins, letting you in on why they are such huge game-changers, when your goal is finding vibrant health so you can fully live! 🎉You'll also be equipped with tips on how to be a discerning consumer, including the most important way to read ingredient labels so you can avoid the most common health mistakes and gain optimal health.  It's time to say goodbye to health myths, learn how to avoid unhealthy, vegan junk food, and embrace simple plant- based joy. ❤️ We can't wait for you to start feeling great each day so you can enjoy the full, vibrant life you were created to live! This is not about trying to remember every single food for treating each disease. We are all about providing you with the enjoyable clean living strategies that will bring you real, doable, lasting success without all the worry!  Are you ready for real, tangible results? Then this is the podcast for you! Learn the effective way to avoid health overwhelm by learning the simple systems for plant-based success. We're here to help you embrace these changes in the way they'll work with your busy schedule.  So if you're a kingdom minded Christian woman who's ready to gain vibrant health the quick, simple, and enjoyable way so you can thrive in your calling, then welcome to Power On Plants! 🌱❤ https://www.poweronplants.com/cookbook ⭐️ Rate us on:Apple PodcastSpotify🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕