Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
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In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!
Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg