Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work!
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Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process!
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Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work!