The Science of Endurance: Fuel & Hydration

Prof. Ross Tucker and sports journalist Mike Finch break down the various forms of energy the body uses, how they work, how we fuel them and when to use what. Plus learn to decipher the ingredients in energy supplements, understand why carbs are still king and how best to train your body to become an efficient endurance machine. A must-listen for any endurance athlete. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.