Episode 108: Mobility Training Group Discussion (Part 1)

This episode of The PBSCCS Podcast is part one of a two-part group discussion on mobility training.Speakers:-Rob Reichert (formerly Miami Marlins organization)-Joe Hudson (Boston Red Sox organization)-Scott Nealon (Cleveland Guardians organization)Questions/topics covered in this episode:-How do you determine how much mobility a player needs/what areas he or she may need to work on?-Are there any mobility techniques that you find overall to be more valuable than others?-Are there any mobility techniques that you tend to shy away from/dislike?-Do you think there are times where doing too much mobility work can be dangerous? Or does every player tend to be in need of more mobility work?Quotes:-"I think every exercise has a purpose, it's just defining what that purpose is is gonna be huge for the athlete" - Scott Nealon (25:29)-"I don't really know if there's bad exercises; there just might be exercises that will fit better for a situation" - Joe Hudson (36:24)-"We are teachers. We're trying to teach them what to do and how to act and how to best take the information that we have and apply it to their craft" - Rob Reichert (48:27)If you would like to learn more from the guests on this episode, you can follow them on social media:Instagram:@rob_reichert_cscs - Rob Reichert@hudson_jr12 - Joe Hudson@snealon4205 - Scott NealonTwitter:@RobReichertJr - Rob Reichert@Coach_JoeHudson - Joe Hudson@snea42 - Scott Nealon