E456: Hierarchy of Hypertrophy with Kassem Hanson

Kassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concept of training to failure and its effectiveness for muscle hypertrophy.  They also explore the role of skill and coordination in exercise performance and how it relates to muscle growth. The conversation touches on the importance of reproducibility of effort and the impact of fatigue on training outcomes.  They discuss the use of different training techniques such as cluster sets, supersets, and drop sets, and their efficacy for muscle hypertrophy. The conversation also covers the role of rep speed in training and the potential benefits of loading outside of the active range.  Finally, they touch on the topic of static stretching and its potential impact on muscle adaptation and joint sense.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!