PMPC148 - Capacity WOD

On a special episode of the Power Monkey Podcast today, we have the trio of Dave Durante, Chad Vaughn, and Chris Hinshaw discussing the specifics surrounding their creation: Capacity WOD. Capacity WOD is a program designed to supplement your current program in small bite sized chunks. Specifically, this protocol is designed to help athletes improve their ability to recover during and after a workout so that they can increase their overall capacity to do work. Dave, Chris, and Chad have been testing this out for the past 4 years, with much of the methodology coming from Chris' many years of endurance racing. This is not an episode that you will want to miss. CAPACITY WOD on IG: @capacitywod https://app.sugarwod.com/marketplace/capacitywod/capacitywod •••• This episode is SPONSORED by: https://victorygrips.com/ Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.  As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.  You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales. •••• 345: What is Capacity WOD as a methodology 530: What is active recovery 840: Why Capacity WOD helpful 1600: Clearance workout description 1800: Tolerance workout description 2430: How to manipulate and customize the workouts based on your needs 2745: Tolerance vs Clearance 2900: Example of a core capacity wod workout 3210: Example of D-ball workout with Fraser 3530: Duration of the intensity component 4000: Example of Clean DL workout 4120: How can athletes incorporate into their training 4535: Athlete ownership