PMPC137 - Stephane Rochet

Stephane is a collegiate strength and conditioning coach as well as a CrossFit Level 3 Coach. Additionally he works full time for CrossFit helping to create content around the education department. He has a perspective on coaching and teaching proper technique and mechanics that is very much in line with our own here at Power Monkey. Aside from that, he is a genuinely kind human and an absolute joy to have on the podcast. Stephane shares his philosophies on how to get buy-in from his athletes that "technique matters" and how executing movement with a high level of virtuosity WILL translate to improved performance. •••• This episode is SPONSORED by: https://victorygrips.com/ Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.  As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.  You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.