Manage Diabetes Using Practical Dietary Changes with Dr. Avi Charlton

In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed.  Furthermore, Dr. Charlton sheds light on the serious complications of both conditions, from hidden cellular damage to life-altering issues like amputations and vision loss. She offers a fascinating exploration of how high insulin levels can affect mental health, delving into the potential link between diabetes and neurodegenerative diseases like Alzheimer's, often dubbed "Type 3 diabetes." From diet to medication, Dr. Charlton discusses actionable ways to manage and potentially reverse some of the damage caused by these conditions. This episode also covers cutting-edge topics such as the new class of diabetes drugs like Ozempic, weighing their benefits and drawbacks. Additionally, we introduce the potential of breathwork as a complementary approach to managing stress and improving overall health for those with diabetes and metabolic syndrome. Whether you're a healthcare professional looking to expand your knowledge, someone living with diabetes or metabolic syndrome, or simply interested in optimising your health, this episode provides valuable, practical insights you can use in everyday life. From understanding the role of mitochondria in cellular health to actionable dietary advice, you'll gain a comprehensive understanding of these conditions and practical strategies for management and prevention.   Key Topics: Diabetes and metabolic syndrome: Definitions and distinctions Complications and health issues associated with diabetes and metabolic syndrome The impact of diabetes on mental health and cognitive function: the link between Alzheimer’s disease and diabetes The recommended diet for diabetes management Discussion on healthy fats: Monounsaturated, omega-3, omega-6, and saturated fats Patient results from dietary interventions New class of diabetes drugs: Ozempic and its variations Introduction to breathwork and its potential benefits Actionable Takeaways: Understanding a medical professional's personal journey can provide valuable insights into their approach to patient care.  Making dietary changes can potentially reverse some of the complications of diabetes. A balanced, personalised diet is crucial for managing diabetes and metabolic syndrome. Focus on incorporating healthy fats, particularly monounsaturated and omega-3 fats, into your diet. Positive results can be achieved through dietary changes in patients with diabetes and metabolic syndrome. Doing Breathwork can help in managing stress and improving overall health, complementing other lifestyle changes for diabetes and metabolic syndrome management. Connect with Guest:Website: https://mlcclinic.com.au/ https://breatheinhealth.com.au/Instagram: https://www.instagram.com/dr_charlton_lifestyle_gp/LinkedIn:  linkedin.com/in/avi-charltonYouTube: https://www.youtube.com/@avicharltonFacebook: https://www.facebook.com/profile.php?id=100063738752807Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.