Develop Resilience to Change ANY Behavior (ft. Dr. G)

Episode summary: Dr. G is the go-to media expert on creating resilience in your community, your team, even your own family. And she’s bringing her expertise to Course Lab. Dr. G’s online course, “Change the Behavior in You” teaches the path of change, without dictating the particular behavior you must work on. That way, you learn the structure and strategies to make this change happen, plus how to make any other changes you'll ever want in your own behavior! This is powerful for the student, but even more so for listeners of Course Lab, who’ll find many tips and strategies for creating meaningful change for their own students.In this episode we discuss:You know yourself better than any physician. The neuroscience of change. The importance and intricacies of knowledge translation. What don't course creators know about their audience that their audience knows?  Resilience is the ability to navigate change and come through it.Why her course’s title doesn’t have the word “resilience” in it. Danny’s and Abe’s debrief after the interview“Because we all think that we're kind of a closed perfect circuit. And, obviously, we're not. We're leaking information all the time.” – Dr. GGuest bio:Popularly known as "Dr. G", Deborah Gilboa, MD is a practicing physician, resilience expert, on-camera personality, author, and parent. Considered a go-to media expert on creating resilience in your community, your team, even your own family, Dr. G travels the world speaking at conferences, businesses, and universities. She is a regular contributor on The Doctors, The TODAY Show, Good Morning America, Today Show, The Rachael Ray Show, and Pittsburgh Today Live. Dr. G is quoted regularly in online and print publications including Today.com, The Washington Post, The New York Times, Real Simple, and The Wall Street Journal. She is the author of "Teach Resilience" (and three other titles).Resources or websites mentioned in this episode:MiraseeAskDoctorG.comCredits:Guest - Dr. GHosts - Danny Iny & Abe Crystal Producer - Cynthia Lamb Executive producer - Danny InyWriter - Michi Lantz and Cynthia Lamb Assembled by - Geoff GovertsenAudio Post Supervisor: Evan Miles, Christopher MartinAudio Post Production by Post Office SoundMusic soundscape: Chad Michael SnavelyIf you don't want to miss future episodes of Course  Lab, please subscribe to Apple podcasts or Spotify or wherever you're listening right now. And if you liked the show, please leave us a starred review. It's the best way to help us get these ideas to more people.If you have a question for Course Lab, put the show title in the subject line and send it to podcasts@mirasee.comMusic and SFX credits: Track Title: AccessArtist Name(s): OBOYWriter Name: Martin HamptonWriter Name: Matej DjajkovskiPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Bossa BBArtist Name(s): MarieWriter Name: Chelsea McGoughPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name(s): Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: GraceArtist Name(s): ShimmerWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONEpisode transcript: Develop Resilience to Change ANY Behavior (ft. Dr. G):[00:00:01] Danny: Mirasee [00:00:04] Dr. G: this is what any course creator can do happen to the expertise of your audience and help them see how to leverage what they already know to get through the obstacle or over the speed bump to the next step. [00:00:17] Danny: Hello and welcome to course Lab, the show that teaches course creators like you how to make better online courses. I'm Danny Iny the founder of Mirasee an Education Company, and I'm here with my co-host, Abe Crystal, the co founder of Ruzuku. In each episode, we're going to showcase a course and course creator who is doing something really interesting with their course. Our guest today is Dr. G. Dr. G welcome to Course Lab. [00:00:45] Dr. G: Thank you so much. Danny and it is really, really wonderful to be here. So I'm really excited [00:00:50] Danny: To hear about first of all your story um how did you come to be doing what you're doing? And then I also want to hear about the leap from that to online courses specifically, but 30,000 ft, how did you come to be doing this? [00:01:04] Dr. G: I'm a family doctor. I'm an MD. The kind of doctor that you would go to if your back hurt or your child needed their well visit, that kind of a family doc. And what I discovered after a few years of being an attending physician, meaning I finished all my training and I was at a health centre serving underserved populations, I discovered that as much ego as I had wrapped up in my diagnostic skills and my ability to ask questions and listen to the answers and give people great suggestions for a course of care and prescriptions, et cetera. That would help them. None of that was the best predictor of my patient's well being turned out. I kept observing over and over and over again that I could do my best job. And what it really depended on the outcomes really depended on was that person's resilience, how they pictured their life, and how they utilize the resources around them and what they thought was possible. And all this stuff that the more I read about it, the more I realized we put in this bucket of resilience. So I have never stopped practicing medicine. I'm still at that health center that serves underserved folks in my city. But I decided I had to figure this out. Resilience is this thing that we often in our society have a real fixed mindset around. Some people are resilient and some people aren't and that's just how it is. But I thought there had to be more to it than that. So I have spent the last nine years reading, writing, researching, speaking, and now leading thoughts about resilience and how we grow it. [00:02:37] Danny: And so where did an online course emerged as an idea that made sense here? Because you know you've been reading, you've been writing, you've been teaching, you've been speaking. What drew you to this modality [00:02:48] Dr. G: when I hear a great speaker. I want to...