Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...
In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/0dSQmTzR0Og
TIMESTAMPS:
(00:00) — Playoff football, our favorite Greek yogurts, & people who are unwilling to eat meat
(11:14) — Keep an eye out for a MASSIVE Mentorship sale coming in February
(12:44) — Jordan's house-hunting adventure continues
(22:22) — Mike's NFL playoff predictions & social media rabbit holes
(27:02) — Is it normal to manually stretch your clients after a workout?
(30:48) — Why does Jordan hate intermittent fasting?
(34:39) — Are scales that measure body fat percentage BS?
(42:08) — What shoes do we recommend clients work out in?
(50:43) — Is it okay to work out every day?
(54:41) — What do you do when you haven't seen any progress for 3 months?
(58:45) — Wrap-up
You can find a full transcript of this episode by clicking here
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...