Q&A: Lunges vs. Leg Press, Large Meals Before Bed, Changing My Fitness Views, & More

Is working out with machines enough or do you need free weights? 
How do you deal with accumulated fatigue? Is the war on seed oil justified? 
What's the best espresso machine for your morning kickstart?
These are just a handful of the questions I’m answering in this Q&A episode.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a burning question, follow me on Instagram (@muscleforlifefitness) and keep an eye out for these Q&A opportunities. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(1:18) - Is working out using only machines enough?
(3:02) - When is Legion going to offer an amino supplement?
(3:59) - Caught a cold on my de-load week how long should I rest?
(5:04) - I’m trying to quit my work email addiction any tips?
(5:16) - Thoughts on the recent study with cadmium and lead in dark chocolate?
(6:42) - Are you planning on writing beyond thinner leaner stronger?
(8:01) - What’s the deal with oats?
(8:39) - Lunges or leg press?
(9:19) - When should you incorporate joint supplements?
(10:17) - Is there any evidence that eating large meals before bed is bad?
(12:46) - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz
(14:13) - Do you still advocate working fasted lifting and cardio for stubborn fat?
(16:39) - Client wants to go into surplus but doesn’t want to go to the gym, they only have
8’lb dumbbells what now?
(17:55) - Is there an espresso machine you recommend?
(19:16) - What is a topic in fitness that you use to believe very strongly on but not
anymore?
(28:13) - How do you feel about the decline bench press?
(28:48) - Why go with a wider grip with OHP than the traditional narrower grip?
(29:44) - The war on seed oil continues are you avoiding it? If so what are you replacing it
with?
(30:58) - How do you deal with accumulated fatigue?

Mentioned on the Show:
Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz