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🎧Podcast
🎧Meredith Root and Alex Parker
100th Episode Celebration!
100th Episode Celebration!
Release Date:
2023-05-03 19:00:00
Welcome to the 100th Episode of Afternoon Snack!
100th Episode Celebration!
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Title
100th Episode Celebration!
Copyright
Meredith Root and Alex Parker
Release Date
2023-05-03 19:00:00
flashback
2024-06-05
Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons
2024-06-05
BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)
2024-05-29
Nashville Adventures: Shopping, Music, and a Puppy?!
2024-05-22
And We’re Live!… From The Comments Section
2024-05-15
Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies
2024-05-08
Lessons From Bootlegger 100 & Prep for Unbound!
2024-05-01
Our Personal Relationships with Food and Body Image
2024-04-24
Is Your Goal Setting Setting You Back?
2024-04-17
Love and Fitness: Navigating Relationships and Health Goals
2024-04-10
Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!
2024-04-03
Understanding Alcohol: Its Impact on Your Health and Lifestyle
2024-03-27
Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady
2024-03-13
Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks
2024-03-06
Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake
2024-02-28
The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role
2024-02-21
Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience
2024-02-14
Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)
2024-02-07
Brandi Carlile’s Tropical Gay Getaway (Part One)
2024-01-31
You Gotta Stop Saying the Word “Should”
2024-01-24
Emotional Resiliency & Three Tools to Build It
2024-01-17
All Things Protein: Take The New York Times Protein Quiz with Us!
2024-01-10
Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions
2024-01-03
Our New Year's Episode!
2023-12-27
The "Weird Week" Between The Christmas Holiday and New Year's: Finding Balance, Positive Self-Talk, and Reflection
2023-12-20
The Five Pillars of Success: How They Can Help You Unlock Your Full Potential
2023-12-13
The Cost of Running a Business: How We Got Started, Challenges We’ve Faced, & What We’ve Learned Along The Way!
2023-12-06
Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What's Next!
2023-11-29
Meredith's ADHD Journey: How It's Going and What We've Learned
2023-11-24
Bonus Minisode: Holiday Habits Challenge & Tactic Fitness Black Friday Launch!
2023-11-22
Tactic Coaches Todd and Merissa Wise on Functional Fitness For Everyone
2023-11-15
Rest Your Way to Fitness: Rest Days, When You Need One, and Fitting Them Into Your Schedule
2023-11-08
We're Launching a Fitness Program!
2023-11-01
Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!
2023-10-25
Angie Craig on The All-or-Nothing Mindset & How To Overcome It
2023-10-18
Is Body Recomposition Actually Attainable?
2023-10-11
Dr. Shante Cofield on How to Build Your Dream Life & Business
2023-10-04
Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!
2023-09-27
Making "No" Your Default
2023-09-20
A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary
2023-09-13
Surviving the Oregon Cascades 100 Mile Race with Tanya Turner
2023-09-06
Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness
2023-08-30
How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients
2023-08-23
Beth Bacon on Menopause: The Struggle for Women's Health
2023-08-16
Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life
2023-08-09
The Power of Creatine: Debunking Myths and Highlighting Benefits
2023-08-03
Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset
2023-07-26
The Problem With Perfection
2023-07-19
The Truth About Calories in, Calories Out
2023-07-12
The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time
2023-07-05
Opposite Action & What it Takes to Become a Coach at Tactic Nutrition
2023-06-28
Lessons from the Gorge: Seeing Brandi Carlile on Tour
2023-06-21
Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors
2023-06-14
Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards
2023-06-07
The Bigger Gayer Episode: Pride 2023 Edition
2023-05-31
Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals
2023-05-24
How to Take Your Nutrition on The Road for Traveling and Vacations
2023-05-17
Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity
2023-05-10
Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic
2023-05-03
100th Episode Celebration!
2023-04-26
Grifting in the Fitness Space, Food Processing, and Raw Diets
2023-04-19
Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community
2023-04-12
Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction
2023-04-05
Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course
2023-03-22
Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness
2023-03-15
Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back
2023-03-08
Biohacking vs. Anti-Biohacking
2023-03-01
Reverse Dieting with Tactic Head Coach Lynsey Martin
2023-02-22
Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance
2023-02-15
Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection
2023-02-08
Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media
2023-02-01
Consistency, Marathons, and Injuries
2023-01-28
Life lessons from weird moments
2022-12-22
Coaching Philosophy, Meal Plans, and Bad Acting
2022-12-12
Goals Hierarchy and Reframing
2022-11-19
Life After CrossFit
2022-11-10
The 7 Pillars of Great Clients
2022-11-02
Guest Episode - Meg Perdew
2022-10-24
Africa
2022-09-28
Puppies and Competition
2022-09-17
Summer of '22 Update: Married with a Puppy
2022-08-22
New Clients and Old Themes
2022-07-30
Guest Episode - Quinn Anderson Folk
2022-07-14
Paige Semenza and her Big 4 elements for success
2022-07-05
On Body Image and Going Viral
2022-06-22
Assholes on the internet
2022-06-14
A Big Gay Episode
2022-06-07
The Reality of Set Point Theory
2022-06-02
Alex is embarrassed
2022-05-31
Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition
2022-05-23
How timelines can derail your goals. And joy.
2022-05-20
Who is Jill Kerslake?
2022-05-16
New Website, Airport Breakups, and Unsolicited Relationship Advice
2022-05-03
Lynsey Martin returns to talk about IBS
2022-04-24
Alex Runs Boston
2022-04-08
Alex Recorded a Podcast By Herself
2022-03-28
Diet Myth Busting and Plumbing Mishaps
2022-03-22
Lia Thomas, Freedom Convoy, and Insecure Overachieving
2022-03-17
Bonus Episode – 22.3 and CF Open Recap with Allie Lamay
2022-03-11
The Protein Episode
2022-03-09
Bonus Episode – 22.2 Recap with Allie Lamay