Out-of-the-Box Mental Health Tips [LGE 062]

Lawyers are well-known for not paying enough attention to our mental health and ultimately getting ourselves in trouble as a result.  But all the talk about taking care of ourselves can sometimes seem like noise and we don’t actually accomplish doing anything any better.  How do we make self-care as routine as brushing our teeth? In this episode, Megan offers up some suggestions beyond yoga and meditation. Some outside-the-box mental health tips:  1) Do something that sounds crazy to you 2) Meditate, but not just sitting still 3) Give yourself a grand gesture 4) Embrace the outdoors 5) Get perspective in a cemetery or historic site 6) Get lost in time   Mentioned in the show: Jeena Cho: Website, Twitter The Anxious Lawyer Headspace meditation app Deep Work by Cal Newport  Thanks for listening! Don’t forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday. If you enjoyed this episode, please help me get the word out about this podcast. Rate and Review this show in Apple Podcasts, Stitcher Radio, Google Play, and Tunein and be sure to share this podcast with a friend. Be sure to connect with me and reach out with any questions or recommendations for specific resources: Facebook LinkedIn Website Email me at megan[at]zaviehlaw[dot]com This podcast is for informational and educational purposes only. It is not to be construed as legal advice specific to your circumstances. If you need help with any legal matters, be sure to consult with an attorney regarding your specific needs.