The Science of Concurrent Training | Strength, Hypertrophy, and Cardio
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Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Studies referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/26907840/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/ https://pubmed.ncbi.nlm.nih.gov/29658408/ https://link.springer.com/article/10.1007/s40279-014-0252-0
The Science of Concurrent Training | Strength, Hypertrophy, and Cardio