How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training
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In this episode we cover all things Tendon. We discuss the physiology of training to build tendon strength as well as practical program design strategies. If you are studying for the CSCS Exam, make sure to check out The Movement System Study Course at www.themovementsystem.com Research referenced in this video: https://sandcresearch.medium.com/do-we-need-to-think-about-connective-tissues-when-strength-training-f4307d0b2d1b https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/ Keitaro Kubo has various published papers and is a great resource for this info.
How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training