137: The One About The Perfect CrossFit Program... Does It Exist?

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Everybody's fired up this morning[1:34] James started veganism for fish[5:39] Full leaf peeping mode[7:19] You know you're a real New Englander when...[9:05] Tell me you're 5'2" without telling me you're 5'2"[10:26] Some wrinkles in the blindside... ALLEGEDLY[12:05] 90 seconds of naming every sports movie that comes to mind[15:01] James is a Cali boy now and lost two fingers[19:45] Marathon world record in Vans (sub-5:00 mile)[25:10] Adam Klink (it WAS back squat 500 lbs.)[26:05] James is one of the fittest people in the world and his audio is a$$[28:06] Now that MDV's gone... back to the sports movies[29:30] Overprogrammed workouts[39:53] The guest programmers on CrossFit mainsite[42:32] James is allergic to procrastination[45:00] Max would do anything[48:15] People want to know they're getting better[54:32] Comparison is the thief of joy[58:05] MDV gets riDONKulous[59:50] Early 2000's southern hip-hop for the perfect workout[1:02:45] The beauty of the affiliate model[1:03:38] Working out with people you love and challenging yourselves together[1:05:50] The reason Max stopped tracking his workouts[1:08:30] MDV rewatched Breaking Bad, James is listening to Halloween music, and Max recommends a game for children of divorceGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV
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