EP. 377- Weight Gain Loops: All-or-Nothing Cycles

Ep. 384- The Science Behind Behavior Change

There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lasting weight loss transformation. Discover the keys to making lasting changes, not just in what you eat, but in how you think and react. Get ready to unlock lasting behavior change -- for lasting results. If you're ready to change habits and make different decisions that will create the outcomes and results you desire... this episode is one you don't want to miss! xo Brenda Ps. Did you take The Breakthrough Quiz? www.brendalomeli.com/quiz