#38 Satisfaction: An overlooked factor in reaching fullness

I’m a little late on this but Happy Anniversary to the Behind the Binge Podcast! Can you believe it has been a whole year already?  Thank you so much for your support, listening, and sharing about the podcast!

Believe it or not, I haven’t yet highlighted a principle of intuitive eating as a complete episode before. That is exactly what we are doing on the Pod today! We are talking about the 5th principle of Intuitive Eating - Satisfaction

For those of you who struggle with reaching mental satisfaction, even when they feel physically full, this episode is for you.

Listen in to learn more about:

What is the satisfaction factor? [2:54]
Being satisfied emotionally, mentally, and physically [7:03]
What happens when we don’t feel satisfied [13:51]
Dieting + Distraction - Duration = Disconnection [19:36]
Plus much more including how I break down the 3 S’s of satisfied eating!


Resources: 

#19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]

#11 How we can use our brain's neuroplasticity in recovery [Mindset MATTERS!]

#13 The Intersection of OCD and Orthorexia feat. Mimi @the.lovelybecoming

Emotional eating is okay. Seriously.


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https://www.instagram.com/binge.nutritionist/

https://www.instagram.com/behind.the.binge