EP 86 - Is your gut ready for COVID-19?

Is your gut ready for COVID-19? The importance of a healthy gut is monumental. It revs ups digestion and metabolism, helps with hormone balance, helps with mood and further promotes overall well-being.  About 70% of our immune cells are housed withing the gut wall.  Studies around the world have proved its influence on our mood, mental health, skin health, immunity and more. Now, we know a healthy gut can prevent the severity of COVID-19 and its potential aftermath. Here’s the proof and what we can do to armor up.