Finding Your Endurance with Courtney Dauwalter

Courtney Dauwalter is never one to turn away from a challenge. As one of the world’s leading ultra runners, Courtney’s career boasts astounding feats of physical and mental strength. In this interview, we talk about Courtney’s running journey from her childhood to present, how her love for the running and marathon community led to her eventual discovery of ultra running, and how she has trained her body and mind in order to accomplish any goal – whether it be overcoming a 50, 100, or 240 mile race.Don’t miss this episode where we discuss:How Courtney found her path to ultra running through dedication, passion, and her love of continually testing her limitsDealing with off-days, knowing when to step back and when to keep pushing forward, and how sometimes the hardest part of anything is just getting startedThe “pain cave”: Courtney’s favorite visualization practice that helps her persevere through challenging momentsHow the “slow-but-steady” approach to progress is not to be underestimatedThe importance of your mindset, and how positivity is often the key to tapping in to your internal strengthYou can find Courtney Dauwalter:IG: @courtneydauwalterTwitter: @courtdauwalterFacebook: Courtney DauwalterFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia FenetIf you enjoyed this episode and you'd like to help support the podcast, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts. To stay up to date with Claim Your Confidence and get all the behind-the-scenes content, you can follow us on Instagram and on YouTube. Recorded at The Newsstand Studios at Rockefeller Center.Thank you for listening.